{"version":"1.0","provider_name":"Floret - Holistic Rituals","provider_url":"https:\/\/floret-tribe.com\/en\/","author_name":"floret","author_url":"https:\/\/floret-tribe.com\/en\/author\/floret\/","title":"1-DAY JUICE CLEANSE - Floret - Holistic Rituals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jL8HEAvVMj\"><a href=\"https:\/\/floret-tribe.com\/en\/product\/1-day-juice-cleanse\/\">1-DAY JUICE CLEANSE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/floret-tribe.com\/en\/product\/1-day-juice-cleanse\/embed\/#?secret=jL8HEAvVMj\" width=\"600\" height=\"338\" title=\"&#8220;1-DAY JUICE CLEANSE&#8221; &#8212; Floret - Holistic Rituals\" data-secret=\"jL8HEAvVMj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/floret-tribe.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/floret-tribe.com\/wp-content\/uploads\/2023\/07\/1-day-cleanse.jpg","thumbnail_width":2530,"thumbnail_height":2530,"description":"A great place to start, perfect for beginners or a quick reset! Increase the number of days to your preference and needs.  Consult your physician before beginning any diet, nutrition, or fitness plan, including any offered through the website. Nothing herein is intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified healthcare provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.  Our 1-DAY Juice Cleanse contains:   2 x\u00a0 500ml DETOX JUICES\u00a0(spinach, celery, cucumber, pineapple, green apple)  2 x 500 ml ENERGY JUICES\u00a0(apple, ginger, lemon)  2 x 500ml VITAMINA JUICES\u00a0(carrot, fennel, red apple, turmeric, black pepper)  A cleanse is a term with many meanings.\u00a0Some people think of a cleanse as a detoxification, others think of it as a time of fasting. With our cleanse you can help your body to optimise the detoxification process. Every day, your body eliminates \u201ctoxic\u201d substances with the help of the organs. With our cleanse you provide your body with as few harmful substances as possible in order to eliminate waste. A cleanse therefore often seen as a fresh start to achieve your goals.  START RIGHT:    An important first step in supporting your body\u2019s detox processes is to reduce our exposure to toxins found in our environment and in our food. Foods that can increase the toxic burden on our bodies include highly processed foods, packaged foods with long ingredient lists, and common trigger foods such as dairy and gluten. Increase your intake of detox-supporting foods such as cruciferous vegetables and high-quality lean protein. Eat local organic foods when possible and avoid plastic packaging.   DURING: If you are going for a 1-DAY CLEANSE you may only drink our juices, however if you are planning to go on a longer cleanse phase food plays an important role in all phases of detoxification. It is crucial to include nourishing foods along with your cold-pressed juices. Here\u2019s a list of foods to focus on:\u200b - Omega-3 rich Fish (e.g. Salmon, Sardines) - Legumes (Beans, Soy, Lentils) - Organic free-range Eggs - Nuts, Seeds, Avocado, Olive Oil, Sesame Oil, \u00a0Flaxseed &amp; Pumpkin Seed Oil - Leaf Greens &amp; Cruciferous Veggies (Broccoli, Brussels, Kale, Bok Choy) - Alliums (Onion, Garlic, Scallions) - Citrus Fruits\u00a0 - All Herbs &amp; Spices\u00a0 Reintroduce foods slowly, starting with easier to digest, cooked meals such as soups and stews. Add one new food at a time and observe how your body reacts. It may take several days for digestion to pick up the pace, so be gentle. We recommend to follow your reset plan for at least 21 days.\u00a0"}